TECHNICAL KRUNAL

Breaking

Saturday, August 17, 2019

August 17, 2019

How to lose weight/best exercise for weight loss




🇲‌🇪‌🇹‌🇭‌🇴‌🇩‌🇪‌ 1:)

Cardio is the best way to lose weight.
EXERCISE= Running, Jumping, cycling,swimming,fast walking etc.
Can you fat loss so follow the tips
1.First find your maintenance calories
Maintenance calories = body weight (Lbs) multiply by 14–16.
Ex.weight-165 Lbs
Maintenance calories=165 multiply by 14–16=2310 to 2640
2.lose your weight dicrese maintenance calories 200 or 300 or 500 depends your goal
🇲‌🇪‌🇹‌🇭‌🇴‌🇩‌🇪‌ 2:)
Losing weight in a few days my not be something you would want as it takes a heavy toll on your body. There is a certain routine that your body follows. And it takes time to adapt to any change going on. Pushing it to lose weight in a few weight will make your appearance dull and may be black spots under your eyes. Instead of losing weight you’ll appear weak. 
Understand that your weight loss or gain is mostly related to your calorie intake and burn. Since your goal is to lose weight, choose one activity from running, cycling, swimming or any other cardio such as these and mix it with strength training.Use apps like Fitso, Strava, nike+ to maintain your chart and know your calories burned. I would recommend Fitso, as it will help you more than just that. You will get that later in my answer.
Weight training releases Noradrenaline, which releases brown fat cells, which are the ones responsible to burn fat. You can do body weight training and can save money for gym. Cardio uses much oxygen than your body is able to breath in, hence the body starts breaking down fat to use the sugar for energy. Hence a combination of both is the optimal solution for any type of weight loss.
Why is keeping track of your calories important ?
Lets assume your calorie intake is x and calorie burn is y. To reduce your weight you need your y > x. Simple. When the body needs more calories than the food you have taken, it will start burning the fat stored in your body, hence weight loss. Now this maths as easy as it sounds is a thing which almost 40% people in the world are trying to achieve. The success rate is pretty high of about 60%. But only if you maintain regularity and discipline. So here is my solution for you.
🇩‌🇦‌🇮‌🇱‌🇾‌   🇭‌🇦‌🇧‌🇮‌🇹‌🇸‌
Incorporate following habits in your daily routine, which will not only help you achieve your goal a lil faster, but also are in general very good habits for anyone and everyone. You need to follow this religiously for the next 10 days.
  • Stretch just after you wake up. This will help loosen up your muscles and every physical activity you do will start benefiting you.
  • Drink warm water thrice a day (warm, same as your tea, add lemon, ginger and honey for extra benefit), drink plenty of water otherwise as well
  • Climbing 4 floor stairs everyday (if the building is less than 4, try doing it twice, if the building is more try climbing till 4 and then get a lift)
  • Breakfast like a king, lunch like a junkie and dinner like a beggar. This simply means that take a heavy breakfast and a very little dinner, or just salad if you could. Eat less spicy food. Avoid any junk or fried foods, canned drinks, alcohol and sweets.
  • Take dinner 2 hours before you sleep. Or try eating just salad.
  • Take a spoonful of lemon extract just after your meal, helps digesting the fats early
  • You can’t sit for 15 mins after you had your meal. a walk would be much better.
  • Drink one glass of water one hour before you meal.
  • Eat fruit salad everyday. Avoid high calorie fruits like banana, mango, musk melon.
  • If you can, get aloevera juice. It will clean your blood and cut your fat.
  • Cut down on all whites like Pasta, White Bread, White Rice, Noodles, Potato. Avoid fried and processed foods.
  • Believe it or not, using small plate helps, psychologically. Your brain is accustomed to eat what you have in your plate and accept that you are full. This will eventually be a great advantage to you.
1.  🇧‌🇺‌🇷‌🇵‌🇪‌🇪‌🇸‌ : Do 3 sets of 10 reps. Do them carefully, don’t hurt yourself. Stretch before you do.
2.  🇯‌🇺‌🇲‌🇵‌🇮‌🇳‌🇬‌ 🇯‌🇦‌🇨‌🇰‌🇸‌ : Very simple exercise, do 3 sets of 30 each. Or start it by 20 in the first set and increase by 5 in the next.

3. 🇷‌🇴‌🇵‌🇪‌   🇸‌🇰‌🇮‌🇵‌🇵‌🇮‌🇳‌🇬‌Do 3 sets of 10 each. (Uploading the image coz I can’t leave this one without image)

4. 🇸‌🇶‌🇺‌🇦‌🇹‌🇸‌ : There can be a lot of variation depending upon the muscles you wanna work upon. There are Squat jacks, simple squats, Hindu squats etc.
5. 🇲‌🇴‌🇺‌🇳‌🇹‌🇦‌🇮‌🇳‌   🇨‌🇱‌🇮‌🇲‌🇧‌🇪‌🇷‌ - Try doing that with variations. It is good for your upper body as well as abdomen and lower body.
Now coming down to your nutritional guidance. I would strongly suggest you to hire a one week consultation from an online platform. Strongly because your goal is just not to reduce belly fat but also 6 pack abs.
Fitso, lybrate and healthyfyme are good and cheap platforms where you get good services in this order of quality. They will suggest you what to eat without losing any charm from your face and body. There are negative calorie foods as well. You can also try finding them. There are some things rich in fibre like pineapple, raspberries, oats, blackberries, peas etc. You can incorporate them. Fitso, Sworkit, Fitstar also has an online fitness expert who may help you make a routine which trusts me is a great factor in losing weight.
Remember…!! 
Regularity, discipline and self control are must for your goal.

CONCLUSION 

I hope to friends You The article "10 Ways to Lose Weight Without Dieting | How to lose weight" would have been very much like. If you are doubt of any kind, you can tell me by commenting in the comment section below. I will continue to bring new ways to you, if you like this article then you must share it on WhatsApp Facebook. 

                       🙏 Jay Swaminarayan 🙏

Saturday, June 22, 2019

June 22, 2019

Disclaimer For Gujarati News Live Tv Free : All Gujarati News Live

Gujarati News Live Tv Free : All Gujarati News Live

THIS Gujarati News Live TV Online App Has Streaming Air Free Channel than Local TV company allowed to streaming this app It is one of the platform of Local TV .

This APP ONLY ON LINE STREAMING AIR FREE CHANNELS ONLY.ANY CHANNELS REMOVE THIS PLATFORM PLEASE CONTACT THIS APP DEVELOPER MAIL : SEND MAIL

Gujarati News Live TV apps does not stream any of the channels included in its website/app, All the streaming links are from third parties available free on the internet. If any one founds that we are violating by broadcasting any copyright protected channel email us the channel name, based on your email request.


AS of now Gujarati Live TV Channels are streamed by Gujarati News Live TV. We are not responsible for its Contents.

June 22, 2019

Terms & Conditions For Gujarati News Live Tv Free : All Gujarati News Live

Terms & Conditions

By downloading or using the app, these terms will automatically apply to you – you should make sure therefore that you read them carefully before using the app. You’re not allowed to copy, or modify the app, any part of the app, or our trademarks in any way. You’re not allowed to attempt to extract the source code of the app, and you also shouldn’t try to translate the app into other languages, or make derivative versions. The app itself, and all the trade marks, copyright, database rights and other intellectual property rights related to it, still belong to JP Developer.
JP Developer is committed to ensuring that the app is as useful and efficient as possible. For that reason, we reserve the right to make changes to the app or to charge for its services, at any time and for any reason. We will never charge you for the app or its services without making it very clear to you exactly what you’re paying for.
The Gujarati News Live Tv Free : All Gujarati News Live app stores and processes personal data that you have provided to us, in order to provide my Service. It’s your responsibility to keep your phone and access to the app secure. We therefore recommend that you do not jailbreak or root your phone, which is the process of removing software restrictions and limitations imposed by the official operating system of your device. It could make your phone vulnerable to malware/viruses/malicious programs, compromise your phone’s security features and it could mean that the Gujarati News Live Tv Free : All Gujarati News Live app won’t work properly or at all.
You should be aware that there are certain things that JP Developer will not take responsibility for. Certain functions of the app will require the app to have an active internet connection. The connection can be Wi-Fi, or provided by your mobile network provider, but JP Developer cannot take responsibility for the app not working at full functionality if you don’t have access to Wi-Fi, and you don’t have any of your data allowance left.
If you’re using the app outside of an area with Wi-Fi, you should remember that your terms of the agreement with your mobile network provider will still apply. As a result, you may be charged by your mobile provider for the cost of data for the duration of the connection while accessing the app, or other third party charges. In using the app, you’re accepting responsibility for any such charges, including roaming data charges if you use the app outside of your home territory (i.e. region or country) without turning off data roaming. If you are not the bill payer for the device on which you’re using the app, please be aware that we assume that you have received permission from the bill payer for using the app.
Along the same lines, JP Developer cannot always take responsibility for the way you use the app i.e. You need to make sure that your device stays charged – if it runs out of battery and you can’t turn it on to avail the Service, JP Developer cannot accept responsibility.
With respect to JP Developer’s responsibility for your use of the app, when you’re using the app, it’s important to bear in mind that although we endeavour to ensure that it is updated and correct at all times, we do rely on third parties to provide information to us so that we can make it available to you. JP Developer accepts no liability for any loss, direct or indirect, you experience as a result of relying wholly on this functionality of the app.
At some point, we may wish to update the app. The app is currently available on Android – the requirements for system (and for any additional systems we decide to extend the availability of the app to) may change, and you’ll need to download the updates if you want to keep using the app. JP Developer does not promise that it will always update the app so that it is relevant to you and/or works with the Android version that you have installed on your device. However, you promise to always accept updates to the application when offered to you, We may also wish to stop providing the app, and may terminate use of it at any time without giving notice of termination to you. Unless we tell you otherwise, upon any termination, (a) the rights and licenses granted to you in these terms will end; (b) you must stop using the app, and (if needed) delete it from your device.
Changes to This Terms and Conditions
I may update our Terms and Conditions from time to time. Thus, you are advised to review this page periodically for any changes. I will notify you of any changes by posting the new Terms and Conditions on this page. These changes are effective immediately after they are posted on this page.
Contact Us
If you have any questions or suggestions about my Terms and Conditions, do not hesitate to contact me at jpdevloper6610@gmail.com.
June 22, 2019

Privacy Policy For Gujarati News Live Tv Free : All Gujarati News Live

Privacy Policy

JP Devloper built the Gujarati News Live Tv Free : All Gujarati News Live app as a Free app. This SERVICE is provided by JP Devloper at no cost and is intended for use as is.
This page is used to inform visitors regarding my policies with the collection, use, and disclosure of Personal Information if anyone decided to use my Service.
If you choose to use my Service, then you agree to the collection and use of information in relation to this policy. The Personal Information that I collect is used for providing and improving the Service. I will not use or share your information with anyone except as described in this Privacy Policy.
The terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, which is accessible at Gujarati News Live Tv Free : All Gujarati News Live unless otherwise defined in this Privacy Policy.
Information Collection and Use
For a better experience, while using our Service, I may require you to provide us with certain personally identifiable information, including but not limited to Photos, storage, media. The information that I request will be retained on your device and is not collected by me in any way.
The app does use third party services that may collect information used to identify you.
Link to privacy policy of third party service providers used by the app
Log Data
I want to inform you that whenever you use my Service, in a case of an error in the app I collect data and information (through third party products) on your phone called Log Data. This Log Data may include information such as your device Internet Protocol (“IP”) address, device name, operating system version, the configuration of the app when utilizing my Service, the time and date of your use of the Service, and other statistics.
Cookies
Cookies are files with a small amount of data that are commonly used as anonymous unique identifiers. These are sent to your browser from the websites that you visit and are stored on your device's internal memory.
This Service does not use these “cookies” explicitly. However, the app may use third party code and libraries that use “cookies” to collect information and improve their services. You have the option to either accept or refuse these cookies and know when a cookie is being sent to your device. If you choose to refuse our cookies, you may not be able to use some portions of this Service.
Service Providers
I may employ third-party companies and individuals due to the following reasons:
  • To facilitate our Service;
  • To provide the Service on our behalf;
  • To perform Service-related services; or
  • To assist us in analyzing how our Service is used.
I want to inform users of this Service that these third parties have access to your Personal Information. The reason is to perform the tasks assigned to them on our behalf. However, they are obligated not to disclose or use the information for any other purpose.
Security
I value your trust in providing us your Personal Information, thus we are striving to use commercially acceptable means of protecting it. But remember that no method of transmission over the internet, or method of electronic storage is 100% secure and reliable, and I cannot guarantee its absolute security.
Links to Other Sites
This Service may contain links to other sites. If you click on a third-party link, you will be directed to that site. Note that these external sites are not operated by me. Therefore, I strongly advise you to review the Privacy Policy of these websites. I have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party sites or services.
Children’s Privacy
These Services do not address anyone under the age of 13. I do not knowingly collect personally identifiable information from children under 13. In the case I discover that a child under 13 has provided me with personal information, I immediately delete this from our servers. If you are a parent or guardian and you are aware that your child has provided us with personal information, please contact me so that I will be able to do necessary actions.
Changes to This Privacy Policy
I may update our Privacy Policy from time to time. Thus, you are advised to review this page periodically for any changes. I will notify you of any changes by posting the new Privacy Policy on this page. These changes are effective immediately after they are posted on this page.
Contact Us
If you have any questions or suggestions about my Privacy Policy, do not hesitate to contact me at jpdevloper6610@gmail.com

Wednesday, June 12, 2019

June 12, 2019

Gmail Id Email Id अपने मोबाइल से कैसे बनाये और मेल कैसे भेजे





नमस्कार दोस्तों
आपका हमारे वेबसाइट technicalkrunal.tk पर स्वागत हे दोस्तों आजके आर्टिक्ल  मे मे आपको बताऊंगा की आपको अपने मोबइल फ़ोन से Gmail Id Email Id अपने मोबाइल से कैसे बनाये और मेल कैसे भेजे  आप इस ब्लॉग को पूरा पड़ना क्योंकि मे इस लेख मे सब स्टेप by स्टेप बताऊंगा तो चलिए शुरू करते हे 


Gmail Id Email Id बनाने  के लिए क्या क्या  चाहिए? 

* internet Connection |
* Mobile, Pc, Laptop |


Gmail Id Email Id कैसे बनाये? 

 Gmail Id Email Id बनाने के लिए आपको मे जो स्टेप बताऊंगा आपको उसे फॉलो करना होगा 

STEP 1:) सबसे पहले आपको Gmail App को ओपन करना हे 



STEP 2:) आप जैसे ही Gmail को ओपन करोगे आपको निचे दिखाई दे रहे फोटो की तरह interface देखने को मिलेगा उसके बाद आपको लेफ्ट साइड कोने मे तीन लाइन के ऊपर क्लिक करना हे 



STEP 3:)  तीन लाइन के ऊपर क्लिक करने के बाद आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा तब आपको scrol करके निचे आना हे और आपको Settings का ऑप्शन दिखाई देगा आपको उसके ऊपर क्लिक करना हे 



STEP 4:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको Add Account के ऊपर क्लिक करना हे 

STEP 5:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको Google के ऊपर क्लिक करना हे 

STEP 6:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको Create Account के ऊपर क्लिक करना हे 

STEP 7:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको पहले बॉक्स मे आपका नाम और दूसरे बॉक्स मे आपका surname लिखना होगा उसके बाद आपको निचे next के ऊपर क्लिक करना हे 


STEP 8:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको अपना date ऑफ़ birth को सेलेक्ट कर देना हे और gender वि सेलेक्ट कर देना हे उसके बाद next के ऊपर क्लिक करना हे 


STEP 9:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको create a different gmail address के ऊपर क्लिक करना हे उसके बाद next के ऊपर क्लिक करना हे 


STEP 10:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको यहा पे आपको जो वि gmail रखना चाते हो उसे आपको बॉक्स मे लिख देना हे @gmail.com पहले से ही होगा आपको उसे लिखने की जरुरत नहीं हे उसके बाद आपको next के ऊपर क्लिक करना he


STEP 11:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको यहा पे आपको दोनों बॉक्स मे same पासवर्ड डालना हे याद रहे पासवर्ड minimum 8 अक्षर का होना चाहिए और example@6610 इस तरह का होना चाहिए उसके बाद आपको next के ऊपर क्लिक करना हे 


STEP 12:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको yes, i'am in के ऊपर क्लिक करना हे 


STEP 13:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको I agree के ऊपर क्लिक करना हे 


STEP 14:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको next के ऊपर क्लिक करना हे 


STEP 15:)  मुबारक हो, अब आपका Gmail Id Email Id बन गया हे अब आप किसीको वि mail कर सकते हो 



किसीको mail कैसे भेजे ? 



STEP 1:)  सबसे पहले आपको Gmail App को ओपन करना हे अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको + icon के ऊपर क्लिक करना हे 



STEP 2:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा उसके बाद आपको 

To : मे जिसको mail भेजना हे उसकी email id लिखना हे 

CC और बच्चे विकल्पित option हे 

Subject मे आप जिस विषय पे आप ये mail भेज रहे हो वो लिखना हे 

Message मे आप जो वि सन्देश भेजना चाते हो वो लिखना हे 

उसके बाद आपको email को सेंड करने के लिए. 
ऊपर कोने मे ऐरो ▶️ के ऊपर क्लिक करना हे 



अब आपका mail आपने जिसकी वि email id लिखी थी उसको पहुंच जायेगा 

CONCLUSION 

दोस्तों में उम्मीद करता हूं आपको यह लेख “Gmail Id Email Id कैसे बनाये और मेल कैसे भेजे" बहुत पसंद आया होगा अगर आपको किसी भी प्रकार का Doubt हैं तो आप नीचे कमेंट सेक्शन में कमेंट कर कर मुझे बता सकते हैं मैं ऐसे ही आपके लिए नए नए तरीके लाता रहूंगा अगर आपको यह लेख पसंद आया तो आप इसे WhatsApp, Facebook और Instagram पर शेयर जरूर करें.

धन्यवाद. 

                   🙏 Jay Swaminarayan 🙏

Tuesday, June 11, 2019

June 11, 2019

Gmail Account को permanently कैसे डिलीट करें | Googal Account ko permanently kaise delete kare

नमस्कार दोस्तों
आपका हमारे वेबसाइट technicalkrunal.tk पर स्वागत हे दोस्तों आजके आर्टिक्ल  मे मे आपको बताऊंगा की आपको अपने मोबइल फ़ोन से Gmail Account को permanently कैसे डिलीट करें आप इस ब्लॉग को पूरा पड़ना क्योंकि मे इस लेख मे सब स्टेप by स्टेप बताऊंगा तो चलिए शुरू करते हे 


Gmail Account को permanently डिलीट करने के लिए क्या क्या  चाहिए? 

* internet Connection |
* Mobile, Pc, Laptop |
* Gmail Account |



Gmail Account को permanently डिलीट कैसे करें ? 

 Gmail Account को permanent डिलीट करने के लिए आपको मे जो स्टेप बताऊंगा आपको उसे फॉलो करना होगा 

STEP 1:) सबसे पहले आपको Gmail App को ओपन करना हे 




STEP 2:) आप जैसे ही Gmail को ओपन करोगे आपको निचे दिखाई दे रहे फोटो की तरह interface देखने को मिलेगा उसके बाद आपको profile picture पे क्लिक करके आपको जो वि Gmail Account डिलीट करना चाते हो उसे सेलेक्ट कर दीजिये उसके बाद आपको लेफ्ट साइड कोने मे तीन लाइन के ऊपर क्लिक करना हे 



STEP 3:)  तीन लाइन के ऊपर क्लिक करने के बाद आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को मिलेगा तब आपको scrol करके निचे आना हे और आपको Help &Feedback का ऑप्शन दिखाई देगा आपको उसके ऊपर क्लिक करना हे 


STEP 4:) आप जैसे ही Help &Feedback के ऊपर क्लिक करोगे तब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखाई देगा तब
आपको Delete your google account के ऊपर क्लिक करना  हे 
STEP 5:)  उसके बाद आपको कुछ इस तरह का interface दिखने को मिलेगा अब आपको
Scrol करके निचे step 3 मे आना हे और आपको Google Account के ऊपर क्लिक करना हे 



STEP 6:) अब उसके बाद आपको Chrome Browser को सेलेक्ट करना हे 



STEP 7:) Chrome Browser को सेलेक्ट करने के बाद आपको निचे दिखाई दे रहे फोटो की तरह interface देखनेको मिलेगा उसके बाद आपको profile picture पे क्लिक करना हे और आप जो वि Gmail Account डिलीट करना चाते हो उसे सेलेक्ट कर दीजिये 


STEP 8:) अब आपको Data &Personalization के ऊपर क्लिक करना हे उसके बाद आपको Scrol करके निचे आना हे और Delete a service Or your account के ऊपर क्लिक करना हे 



STEP 9:) अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को milega आप चाहो तो आपके account का जो  वि data हे उसे एक्सपोर्ट कर सकते हो उसके लिए आपको export your data के ऊपर क्लिक करना हे उसके बाद आपको delete your account के ऊपर क्लिक करना हे 



STEP 10:)  अब आपको निचे दिखाई दे रहे फोटो की तरह interface दिखने को milega यहा पे आपको Gmail Account का password डालना हे उसके बाद next  के ऊपर क्लिक करना हे 
STEP 11:) अब उसके बाद आपको पेज scrol करके एकदम निचे आना हे अब आपको निचे दिखाई दे रहे फोटो की तरह intetface दिखने को मिलेगा यहा पे आपको निचे दो बॉक्स मे 
☑️ लगा देना हे और next के ऊपर क्लिक करना हे 


STEP 12:) Congratulation दोस्तों अब आपका Google  Account or Gmail Account permanent डिलीट हो गया हे 



CONCLUSION 

दोस्तों में उम्मीद करता हूं आपको यह लेख “Gmail Account को permanently कैसे डिलीट करें" बहुत पसंद आया होगा अगर आपको किसी भी प्रकार का Doubt हैं तो आप नीचे कमेंट सेक्शन में कमेंट कर कर मुझे बता सकते हैं मैं ऐसे ही आपके लिए नए नए तरीके लाता रहूंगा अगर आपको यह लेख पसंद आया तो आप इसे WhatsApp, Facebook और Instagram पर शेयर जरूर करें.

धन्यवाद. 

                   🙏 Jay Swaminarayan 🙏